A time zone change can be stimulating and exhausting, depending on the situation. You may also need to get adjusted to it rather quickly. However, the distance and your body will play a major role in the amount of adjusting you will need. It is for this reason that jet lag needs to be accounted for prior to traveling. The symptoms most associated with jet lag include being awake at night and sleeping during the day.
Both of these are not good, especially if you are already back home. The good part is that several ways exist that can help you adjust to time zone changes. When you travel often for work or play and have difficulty with adjusting to the time zone, you should try the following:
If you are unable to adjust naturally, then it’s good to try some CBD oil before heading to bed. With many questions surrounding the benefits of CBD oil, you will know for certain if it works for you or not.
Evidence shows that the active ingredients found in cannabinoids are able to have an effect on a person’s sleep cycle. Other evidence has shown that it has a lot of therapeutic abilities stemming from CBD’s hemp oil. This is what is able to decrease any insomnia and permit you to sleep more soundly.
2. Be Aware of Which Way You Are Heading
You may view a time change as just being a time change, however the direction you are heading plays an important role. Many people don’t have the ability to adjust while traveling towards the east. For this reason, you need to get to sleep at an earlier time and awaken at an earlier time too. Doing this will adjust your body’s “clock.” For traveling to the west, doing the opposite should be done.
3. Modify the Time That You Sleep a Few Days Before
A few days before your flight, begin sleeping at the same time as the destination. By being able to make the adjustment, you will be able to have a more rapid change, which your body will be able to handle and thus eliminating any jet lag.
4. Allow Light to Be Your Friend
When there is a decreased amount of light, your body will automatically think that you need to sleep. This means you need to be able to modify your sleep along with light. This will permit your body to make the change possible while in the new time zone. When in the east, your body needs to be in the light at an earlier time frame which will help make the adjustment to the time zone easier.
The opposite applies if you are heading west. You need to be relaxing at dusk so that you will be aligned with the different time zone.
5. Change the Time
Traveling begins the moment you step out your front door. So before you do leave, you need to change your watch’s time to the time of your destination. After doing so, you will be able to enjoy and relax more as you dream about what you’ll do when you get there and not be sleeping from jet lag. It will also assist in the brain’s ability to make the needed time zone adjustment prior to landing at your destination.
6. Make No Time Adjustments
If you are going just for a little bit of time, then you should be able to get away with a little jet lag until you reach home. For example, if you leave for less than three days, then you may not need to make any adjustments because of the short amount of time you will be out of your home’s time zone.
7. Maintain Your Hydration Level
Traveling is always exhausting and can easily cause dehydration. This is why you need to maintain your fluids. Plus, being dehydrated leads to difficulty in adjusting to time zones. Make sure that you have a water bottle with you at all times.
8. Enjoy a Nice Breakfast After Landing
Once you land, head over to a restaurant or deli and order breakfast regardless of what time it might be. An example of when to do this is after your red-eye flight to your destination. It does not matter if you will be hungry because the point of it is to have your body adjusted to the proper time.
